I am asked this question or a variation of it quite often.
How to start running from 0?
Getting Started
I am often asked about my running journey.
Before I started, I had no experience running long distances. I only took up running when I turned 40. It took me about two months of training by following freely available training plans online. There are many plans out there, including ones titled “Couch to Half Marathon.” I highly recommend checking out Marathon Handbook, whose podcast I regularly listen to and enjoy.
The Challenge of Starting from Zero
When you start from nothing, there is only one direction to go—up. It’s important to accept that the journey will not be easy. It takes time, perseverance, and patience. Running never truly gets “easy,” but you will get better.
One of the biggest challenges is avoiding comparison. As the saying goes, “Comparison is the thief of joy.” It’s easy to compare your running pace or race times with others, but remember: you are your own competition. Aim to improve and beat the version of yourself from yesterday.
Overcoming the Initial Struggles
In the beginning, there will be more difficult running days than easier ones—don’t give up. When I first started running, I often found myself questioning, “Why am I putting myself through this?” a few minutes into every run. However, that feeling would always shift by the end. After every run, I felt accomplished and eager for more.
Preparing Your Body for Running
If you are not currently active, do not exercise regularly, or carry extra weight, I strongly recommend incorporating a few months of general exercise before diving into running. This will help condition your body and reduce the strain on your legs when you start running.
A Word of Caution: Running is Addictive
Once you finish your first race, you may find yourself hooked. The excitement of achieving a goal often leads to searching for the next race to sign up for. Before you know it, running can become a full-fledged hobby involving:
- A cycle of signing up for races
- Owning multiple running shoes in rotation
- Experimenting with nutrition strategies
- Investing in running gear
It can get expensive depending on how far you take it!
Balancing Running with Life
The longer the race, the more training hours you need. Running requires a significant time commitment, and most of us already lead busy lives. The key is finding balance—figuring out how to incorporate training without disrupting family and work responsibilities. Everyone’s situation is different, but you will find your rhythm as you go.
And yes, be prepared for a lot of laundry!
The Biggest Reward: Fitness Gains
One of the greatest side effects of running is the improvement in fitness. I have never felt more fit in my life. Taking on this hobby can make ___ the new 16. I had filled in the blank with 40, what will be yours?
Macha, good info!
Could you add more resources like where to signup for marathons and half marathons or any local clubs. Thanks.
Ishak – Check this blog post out. Hope it helps!